Blue Collar Training - Farmers Walk / Heavy Bag Slams.

Johnny Grube doing another short workout that builds old school Blue Collar Strength while grilling his
ribeye steak.

Using 2 - 55 lb Dumbbells (110 lbs) total walking 100 yards on a 20 yard
course.

10 - 80 lb Heavy Bag Gut Wrench Slams.

2 Rounds.

Total of Farmers Walk 200 yards and
20 - 80 lb Heavy Bag Gut Wrench Slams.

No gym no problem!

www.wildmantraining.com