Isometrics /1 Minute 30 lb Dumbbells One Arm Row Holds

Johnny Grube doing Isometrics trying something new.

Using 30 lb dumbbells to hold a one arm row for 1 minute, switching arms for 1 minute then holding 1 minute in a mid way pushup hold for 1 minute.

This is a great total body Isometric especially for the core and the arms.

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