Blue Collar Training - 40 lb Shoveling Movement.
4 years ago
2
Johnny Grube using a shoveling movement with 40 lbs mimicking
shoveling for a quick workout.
100 reps 25 each side 4 times to work a ton of workable muscles that carries to every physical area of life.
I did these throughout the day.
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9:41
JohnnyGrube
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