250 - 12 lb Medicine Ball Slams

Johnny Grube doing something different to get the blood flowing.

Doing 250 - 12 lb Medicine Ball Slams in under 4:30 minutes.

The goal was 50 every minute to 250 or with a 5 minute time limit.

I just train using what I have, I keep it simple and workable.

And catching the ball 250 straight times with no drops takes athleticism and focus.

www.wildmantraining.com