Best Beginner Bicep-Tricep Workout Using Bands (Superset Starter Routine)

Bob and Brad demonstrate the best beginner bicep and tricep workout using resistance bands.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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1) Resistance Bands: https://amzn.to/3ACqEWI

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Pull Up Bands: https://amzn.to/3o3wQBN
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Wall Anchor: https://store.bobandbrad.com
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Pull-Up System: https://store.bobandbrad.com/collections/products/products/bob-and-brads-pull-up-system
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Stretch Strap: https://amzn.to/3g7i5d2

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