Blue Collar Training - 70 - 50 lb One Arm Finger Grip Cinder Block Swing
4 years ago
3
Johnny Grube using a 50 lb cinder block to do one arm cinder block using a finger grip for 70 reps.
This is very tough because you can't get a good grip, the cinder block is rough and the forearms tire fast.
These are tougher than using kettlebells.
Try it.
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