Conditioning Training - 12 Rounds Jump Rope / Double Standing Ab Wheel Rollouts.
4 years ago
1
Johnny Grube doing 12 Rounds of Jumping Rope with 1 Standing Ab Wheel Rollout using a wheel in each hand.
Total 600 Jumps and 12 Standing Ab Wheel Rollouts.
Little tougher than it may look, but just another idea.
Strength Always Wins.
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