Blue Collar Circuit Workout Jan 1st 2021

Johnny Grube doing his first Jan 1st 2021 Workout.

Using a 25lb mock shovel and a 70lb heavybag.

Shoveling 25 times and 5 - 70lb heavybag gut wrench slams alternating each side.

10 Rounds.

250 times shoveling 50 - 70lb heavybag gut wrench slams.

This workout mimics what a blue collar worker might do through the day.

www.wildmantraining.com