Isometrics - Weighted Isometrics Horse Stance 110 lbs.

Johnny Grube wearing a 40 lb weight vest and bear hugging a 70 lb heavy bag in a Horse Stance 110 lbs for
2 minutes, than holding a midway pushup hold for 30 seconds wearing the 40 lb weight vest.

A 2 - minute weighted isometric horse stance and bear hugging a 70 lb bag really works your conditioning and it really taxes the arms, making a weighted pushup hold even harder.

www.wildmantraining.com

Try something like this for a couple of minutes and get back to me.