Blue Collar Training - 400 Yard Farmer Walks / 40 - 100 lb Gut Wrench Heavy Bag Slams

Johnny Grube doing:

4 - 100 lb Gut Wrench Heavy Bag Slams.

40 Yard Farmers Walk with 55 lb
DB' s 110 lbs total.

10 Rounds non stop. Under 12 minutes.

For a total of 40 - 100 lb Gut Wrench Heavy Bag Slams.

400 yards of Farmers Walks with
55 lb DB's 110 lbs total.

Short but very functional.

www.wildmantraining.com