Kettlebell / One Arm Farmers Walk / Hill Circuit

3 years ago

10 - 50 lb Two Hand Kettlebell Swings.
One Arm Farmers Walk using a 50 lb
kettlebell.

6 Rounds. 60 Two Hand Kettlebell Swings.

Johnny Grube trying out a new kettlebell circuit which took about
8 minutes to complete.

0ne arm carrying up hill is tough and will test almost anyone. Simple and very useful.

www.wildmantraining.com

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