Blue Collar Strength - 140lb Trap Bar Carry 500 Yards.

Johnny Grube doing more Trap Bar Carries with 140lbs.

Pick up and walk 20 yards, drop, pick back up walk 20 yards for 25 rounds.

About 500 yards total.

Picking up and walking makes the workout tough, really attacks the grip and forearms.

www.wildmantraining.com