Blue Collar 250 LB Drag And Carry 200 Yards
2 years ago
Johnny Grube doing a Blue Collar Drag using a 100 lb heavy bag and wearing a 40 lb weight vest and carrying 2 - 55 lb dumbbells (110 lbs) total of 250 lbs 200 yards.
Rested about 30 seconds twice after the first 100 yards.
This is heavy "Conditioned Strength " training.
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