Sky Meditaion | progressive muscle relaxation

Video Topic: Sky Meditation | progressive muscle relaxation

In this video, you will learn how our emotions and breath are connected. You will also be able to follow along with 3 simple but energizing and relaxing breathing techniques that help reduce stress:

In this study, SKY Breath was the only program to show statistically significant improvements in 6 measures of well-being:
- Less stress.
- Less depression.
- Improved mental health.
- Increased social connectedness.
- Greater positive emotion.
- Increased mindfulness.