PROGRESSIVE MUSCLE RELAXATION EXERCISE

Progressive muscle relaxation is typically performed by purposely tensing and releasing muscles but in this exercise focus on release without tension to avoid the potential of getting stuck in a physically tense position

In this video, we're going to be practicing progressive muscle relaxation. This is a technique that helps to release tension from the muscles, which is a key part of relaxation.

If you're looking for a way to relax and relieve stress, progressive muscle relaxation is a great technique to start with. This video will help you learn how to do the relaxation exercises, and practice them so that you can release tension from your muscles naturally and peacefully!

In this video, I'm teaching you how to relax your muscles without tension. Progressive muscle relaxation is a simple technique that you can use to ease stress and tension, and promote relaxation and healing.

This video is a great introduction to relaxation techniques, and is a great way to start your day or relax after a long day of work. You can use these techniques to relieve tension from your body and mind, and to reduce anxiety and depression. Give this video a try and see the benefits for yourself!