Kettlebell Workout ELBA—Week 2 Workout 2
Workout: ELBA
Cardio with a touch of strength
Kettlebell: Single
Week: 2
Workout: 2
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#kettlebell #workout
Warm-up
Reverse lunge
Frankenstein kick
Hip circle
Arms overhead
Other side
3 minutes
Workout
Task 1
6 jumping jacks
2 squats
4 minute AMRAP
30 seconds transition.
Task 2
Single kettlebell
Dead swing
Half Snatch
Overhead reverse lunge
6 minute AMRAP
30 seconds transition.
Task 3
Single kettlebell
Dead swingclean and jerk
Squat
Strict press
Overhead reverse lunge
8 minute AMRAP
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