Exercises for ankle strength, hip stability, foot strength and balance

Want to improve your ankle stability? Improve hip strength? Improve your balance? Check out one simple hip and ankle assessment and several exercises to help your hips and ankles.

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
Maks from Upright Health New Jersey demonstrates simple balance exercises that will strengthen your ankles and build hip strength. You can improve balance and improve hip mobility, foot strength, and ankle stability with these exercises.