Dumbbell Shoulder Press/Alternate Dumbbell Curls Seated

#HomeGym #Weights #Workout
Documenting workouts getting back in shape...can do and have done more, building back slowly, using 50lb dumbbells for 3 set's of 20 reps for the seated Dumbbell Press and 40lb dumbbells for 3 set's of 7 reps in the Alternate Curl!