PROGRESS is NOT just about weight & body fat!…

Progress in your health & fitness journey could look like a whole range of different things!

It doesn’t just have to be weight on the scales, your body fat, or how much weight you can lift!

It could also be:
Recovering quicker between workouts
Your heart rate not getting as high during cardio
Breathing easier during workouts
Doing more reps than before
Feeling more inspired to eat healthier or sleep better.
Or Having better mental health
Or so much more!

Take time to notice your progress 😄

Join my app if you want my help! Www.crockfitapp.com (links in bio)

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