The Cuban rotation: build rotator cuff strength and improve shoulder stability

Want to build rotator cuff strength? Want to improve shoulder internal and external rotation? Need more shoulder stability? Learn how to do the Cuban rotation exercise with proper form.

Suggested exercises you may want to look at:
Plank - https://youtu.be/FEL11eE5pgQ
Windmill - https://youtu.be/KdbBMqV5EU0
Neck Retraction - https://youtu.be/TUraKXU_7B8
Forearm Rotation - https://youtu.be/Vj-Ws4BGXgA
Pull Apart - https://youtu.be/mCDy-WsNKcs

Hunchback Fix: http://uprighthealth.com/hunchback
Articles and programs for your hips: http://uprighthealth.com/hip-help
Everything you need to know about posture: https://bit.ly/uhposture

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
Vincent explains how to do the cuban rotation. This shoulder exercise improves your shoulder stability and rotator cuff strength. This exercise can help you build shoulder control and strength so that you can do other exercises without pain.