Exercise at home: toe touch sit-ups|SPORTSTRAINING
1 year ago
1
Toe touch sit-ups can stretch the ligaments and spine of the back and regulate the body's central nervous system. Long-term sit-ups can also be done to lose weight, but each time the training needs to do more than 150 to burn body fat, otherwise only exercise to the abdominal muscles
Loading comments...
-
LIVE
ItsMossy
6 hours ago🔴🔴LIVE NOW ITS FRIDAY🔴🔴 - #RumbleTakeover
252 watching -
1:07:00
Russell Brand
6 hours ago“Something BIG is about to happen” - EXCLUSIVE Alex Jones Interview on INFOWARS shut down - 391
169K576 -
1:00:45
Dr. Eric Berg
4 days agoThe Dr. Berg Show LIVE June 21, 2024
41.1K10 -
1:26:31
Benny Johnson
5 hours agoBiden Goes into HIDING! 'Debate Prep' for a WEEK, Dems Declare 'Its Over' | Trump ROLLS In The Polls
67.9K170 -
58:43
The Nima Yamini Show
3 hours agoNIMA X RICH COOPER
24.4K -
1:55:58
Film Threat
18 hours agoACOLYTE! PLUS MEN ARE BACK! THE BIKERIDERS AND EMMA STONE BARES ALL | Film Threat Livecast
30.6K1 -
14:51
Dr David Jockers
3 hours agoTop 7 Tips to Balance Blood Sugar and Burn Fat
18.8K3 -
55:02
The Dan Bongino Show
6 hours agoSPECIAL: Best Of The Dan Bongino Show - 06/21/24
226K1.03K -
1:12:17
The Incredible Salt Mine
20 hours agoCount Dankula, Bearing & TheQuartering On Trump Debate & More
40.8K9 -
1:03:43
Tactical Advisor
4 hours agoNew Vault Room Wall w/ My Brother - Vault Room Live Stream
34.9K3