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After exercise there may be muscle tension, stretching can promote the body's blood circulation, relieve muscle tension, and promote muscle relaxation and recovery.

Squatting. Kick exercise is an aerobic exercise, can consume a certain amount of fat, play a weight loss effect.

Twisting and stirring can reduce the fat content: it can reduce the fat content of the whole body, especially the fat content of the waist and abdomen, which can help improve the patient's appearance.

Deep squatting jump to improve leg strength Deep squatting this action itself is able to improve our leg strength, if with jumping, it will only make our leg power action is bigger, and very test our leg bouncing power and endurance

Toe touch sit-ups can stretch the ligaments and spine of the back and regulate the body's central nervous system. Long-term sit-ups can also be done to lose weight, but each time the training needs to do more than 150 to burn body fat, otherwise only exercise to the abdominal muscles

The advantage of rope-less jump rope is a small footprint, lifting the rope jump rope space restrictions, while not needing to consider the problem of tripping, can enhance the continuity of jump rope. Exercisers can also feel free to adjust the speed, generally to ensure sufficient exercise time, will help to lose weight, fat burning.

Shoulder push-ups are a compound movement, many parts of the body will be involved in the training, and the shoulder deltoids will also be stimulated during the push-ups

Full body aerobic exercise at home

At home you do not need additional equipment. All workouts are performed under your body weight. The workouts are intense, so let's sweat it out today.

Everyone has their morning routine. Science shows a snack before a workout - and eating after a workout - can really help.