Another, "Best Balance Routine" For Seniors. By Bob and Brad

Bob and Brad demonstrate the best balance routine for seniors.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~
0:00 intro, 0:55 improving leg strength for better balance, 2:19 advanced standing exercies for balance, 2:45 walking exercise with assistance for improved balance, 4:30 sidestepping exercise for balance, 4:47 single-leg balance exercise, 5:22 whole blanace exercise routine recap, 6:02 outro

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~~~~ This Week's Giveaway ~~~~
WE ARE GIVING AWAY A PRO STANDING DESK E5 BY FLEXISPOT!

GIVEAWAY LINK: www.bobandbrad.com/giveaways

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~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

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~~~~Medical Disclaimer~~~~

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