How to STOP Feeling Anxious over ANXIETY! #shorts

Have you been to place where you always feel calm and at ease no matter what has happened?

Even if you haven't physically been to a calm place for awhile, why not take a moment, and imagine a place, sound, or smell that perhaps triggers a calmer state.

I hope you enjoy this quick meditation to aid you in this process of quickly easing anxiety. And if you can't imagine a place, allow the music and the sound of lapping ocean waves to relax you for a time.