Hip Internal Rotation for Beginners. Activate The Correct Hip Rotation Muscles

Have limited hip internal rotation? Having trouble activating your hip internal rotators? Want to strengthen the correct muscles responsible for hip internal rotation? Try this beginner exercise to activate the gluteus medius, TFL and other internal rotators of the hip.

In this video, Maks shares an exercise that helped him improve his hip internal rotation. This beginner exercise is perfect for those who are confused about hip internal rotation and need to troubleshoot this movement. Learn how to properly activate the gluteus medius, TFL and other hip internal rotation muscles in this simple but effective exercise.

More videos for hip internal rotation:
https://www.youtube.com/watch?v=kB8OBFM_vWg
https://www.youtube.com/watch?v=LxW6FZiz2H8
https://www.youtube.com/watch?v=LhU0o-T9p9E

Articles and programs for your hips: http://uprighthealth.com/hip-help

Nonsurgical DIY program for FAI/hip impingement: http://bit.ly/thefaifix

Healthy Hips 1: https://bit.ly/UHhips1

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DIY Programs: https://uprighthealth.com/diy

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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#HipInternalRotation #GluteusMedius #UprightHealth