Minimalist shoes - benefits of barefoot shoes for modern minimalists

Why do people wear minimalist shoes? What are the advantages of minimalist shoes? In this video Matt answers viewer questions and talks about the benefits of barefoot shoes, where to get minimalist shoes for kids, and where to learn more about going barefoot. He also talks about why vivobarefoot shoes are so expensive...

Get a 10% discount on minimalist shoes for kids (my son's favorite barefoot kids shoes): https://splayshoes.com/discount/UPRIGHT

Minimalist shoe review (vivobarefoot v. Softstar): Best minimalist shoes in 2020? Vivobarefoot Primus Lite vs Softstar minimalist shoes

Katy Bowman barefoot book (affiliate link): https://amzn.to/2ubuMPJ

Katy bowman shoe list (includes kids shoes): https://www.nutritiousmovement.com/shoes-the-list/

Xero genesis sandal review: https://www.youtube.com/watch?v=jMJLDRuv3LU&t=2s

Vivobarefoot shoes (affiliate link): https://bit.ly/uprightvivo

Xero shoes (affiliate link): http://bit.ly/uhxerorun

How to go barefoot more: https://www.youtube.com/watch?v=fL-shje6l84&t=137s

How barefoot shoes change your gait: https://www.youtube.com/watch?v=3VtqxEQtEZ4

----

UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/

Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

----

UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com