Name: Weak Glute Exercise - How To Strengthen Weak Glutes
Uploaded: 2020-03-02T14:29:52+00:00
Duration: 7 min 12 s
Description: In this video, Matt will show you how to strengthen weak glutes. This weak glute exercise will help you engage sleepy butt muscles. If you have a weak butt, gluteal amnesia, or get pinching pain durin

4 years ago

In this video, Matt will show you how to strengthen weak glutes. This weak glute exercise will help you engage sleepy butt muscles. If you have a weak butt, gluteal amnesia, or get pinching pain during the pigeon pose, give this butt exercise a try. Firing your glutes will improve your hip hinge and squat so you can move your hips without pain! Learn how to do the pigeon hinge or hinge pigeon with me!

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