Inner thigh exercises for hip pain - adductor exercise options

Inner thigh pain? Learn three exercises for your inner thighs AND how to choose exercises to safely strengthen your groin.

In this video Matt explains how to safely train your groin muscles with simple adductor exercises. He explains how to think about length and strength and how to choose and modify exercises for your inner thighs.

First exercise (Copenhagen or adductor plank) 2:20
Second exercise modification (adductor exercise on sliders) 3:35
Discussion of inner thigh exercise principles 4:13
Third exercise - adductor contractions with band 7:40

More adductor videos:
https://www.youtube.com/watch?v=4IKpZ6QHIGw
https://www.youtube.com/watch?v=rwY1cN8CAd4

Articles and programs for your hips: http://uprighthealth.com/hip-help

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Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com