5 minute Work from Home workout: Mobility Flow follow along

Shelter in place have you at home doing nothing? Working from home? Sitting in your chair all day? Want to combat your bad posture after long work bouts? Get up from your work desk, your comfortable couch, or your bean bag chair and join Mitch for a 5 minute of Work from home workout!

Online Mobility Coaching - https://www.uprighthealth.com/online-mobility-coaching

We're all aware - sedentary living causes bad posture, decreased mobility, imbalanced muscles... And you feel tight and stiff all the time. In this video, Mitch provides a mobility flow that opens up the muscles get short and tight while we sit and work - hip flexors, hamstrings, chest, shoulders, mid/upper back. This mobility flow is best done before or after sitting for long bouts. One Round takes 5 minutes, and if you feel good then keep it rolling with 2-3 rounds.

Healthy Hips 1: https://bit.ly/UHhips1
Everything you need to know about posture: https://bit.ly/uhposture
Hunchback Fix: http://uprighthealth.com/hunchback
Articles and programs for your hips: http://uprighthealth.com/hip-help
Shoulder Fix: https://bit.ly/SFIXupright
Exclusive Back Tips: http://uprighthealth.com/back-tips/
Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com