Spinal Stenosis: What You Need to Know

Bob & Mike interview Terri Night PT on Spinal Stenosis.
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Terri Night likes to stir a little humor into everything she does, including her practice as a physical therapist. She is currently a Rehabilitation Services Supervisor at Contra Costa Regional Medical Center and a Certified Tai Chi Instructor. Visit her website at www.rehabspinalstenosis.com for blog updates and videos.

"I wrote REHAB YOUR OWN SPINAL STENOSIS after working with many people who felt scared and confused after being told they had this disorder. I wanted to let people know that it’s possible to get better."--Terri Night, PT

~~~~Featured in Video~~~~
Rehab Your Own Spinal Stenosis Book: https://amzn.to/3zbujdV

Terri Night Website: https://www.rehabspinalstenosis.com/

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Song Introduction
0:09 Terri Night PT Introduction
0:43 Terri Night Background
3:07 Rehab Your Own Spinal Stenosis
5:17 Terri’s Experience with Spinal Stenosis Patients
7:18 What is Stenosis?
13:23 Common Fear of Spinal Stenosis
17:21 Sign & Symptoms of Spinal Stenosis
21:38 Spinal Stenosis & Age
26.54 Spinal Stenosis – 3 Areas of Focus
34:37 5 Anti-Inflammatory Recommendations for Spinal Stenosis
42:45 Why Movement is Important for Spinal Stenosis
45:43 Terri Night Website & Audio Book Information
47:05 Spinal Stenosis Flare-Ups
52:12 25 Tips for Lumbar Spinal Stenosis
53:58 Terri Night Information

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