MasterPhil

Wrist Grab Defense: Coming Soon-The Book- Survival Strong: A Guide to Street Survival and Self Defense Learn the Secrets of Self Defense from someone who’s been there and trained thousands to defend themselves successfully. For online training, books, one on one training or to book a seminar, visit: https://philross.com/ Survival Strong Online: https://survivalstrong.philross.com/ For Master Phil’s Patreon, follow this link: https://www.patreon.com/MasterPhilRoss?utm_campaign=creatorshare_creator #masterphil #fighting #mma #selfdefense #healthisawealth #bodybellmethod #kettlebellking #philross #fitness #healthyliving #health #nutrition #educator #personaltrainer #mentalhealth #fitnesscenter #masterphilinyourcorner #fitnesscenter #masterphil #mentalhealth #strength #obesity #boxing #kickboxing #survivalstrong #ferociousfitness #onesleevebjj

Phil Ross addresses the issues of senseless attacks and the rising crime in New York City as well as other big cities and Newsmax2 with Betsy McCaughy and John Burnett. He discusses his new book, A Guide to Street Survival and Strength. SIPDE, 4 A's and the 3 F's. https://survivalstrong.philross.com/

The Road to Recovery: 15 Weeks Kettlebell Pull-Over 15 weeks out of surgery and I’m starting to use a little weight and not only rehab my shoulder, but get back in shape. The long journey back continues. We’re back with our periodic posts. Please feel free to contact us with a question or a shoutout. Complete workouts and detailed education on Kettlebells, Bodyweight, Self Defense, Combat Arts and Recovery are on my Patreon Channel, Master Phil Ross. Also check out my YouTube Channel @TheMasterPhil Register for our Patreon Subscription - 7 Days FREE- for empowerment, total body fitness and health. Strength and Honor! https://www.patreon.com/MasterPhilRoss?utm_campaign=creatorshare_creator https://philross.com/ https://survivalstrong.philross.com/ #boxing #kickboxing #fighting #fitness #knife #selfdefense #knifefighting #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #strength #kukri #masterphil #philross #workout #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj #jorge #rehab

We’re kicking off the New Year of 2024 with the Master Phil in Your Corner Podcast EP114: USA Boxing’s Decision to Ruin Women’s Sports Special Guests: Jamie Gadino of the New jersey Project and a repeat offender, Jimmy Wagner of Pascack Boxing and Fitness. Welcome to the Master Phil In Your Corner Podcast Episode 114: USA Boxing has decided that biological males will be able to fight biological females. This is simply another representation of the evil elements promoting, financing and orchestrating this agenda. https://podcasters.spotify.com/pod/show/philip-g-ross/episodes/Master-Phil-in-Your-Corner-Podcast-EP114-USA-Boxings-Decision-to-Ruin-Womens-Sports-e2ej1d9 Get involved with the New Jersey Project and Protect Our Children! https://www.facebook.com/NewJerseyProject?mibextid=LQQJ4d https://www.instagram.com/new_jersey_project/?igsh=djBiazdrcWU3OXZm #masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #USABoxing #Newjerseyproject #pascackboxing #jamiegadino #jimmywagner

Mindset Presentation at Bergen Catholic I had the distinct pleasure of presenting a Mindset talk to the Bergen Catholic Wrestling team with their New Head Coach- Dom Santoli. When Don was named as the head coach, I was extremely pleased and excited for him and the Crusaders. Dom’s love and dedication to the students, athletes, the sport of wrestlers and Bergen Catholic are unsurpassed. My sincere congratulations and well wishes for the program! Mindset training, motivational speaking, strength and conditioning and/or self defense, click the link or scan the QR Code. Strength and Honor! https://philross.com/ #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #winningmindset #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj

In a Fight? Use your Head! In close quarters combat, the head-butt is an extremely viable technique. How do you execute the head-butt? The martial art of lethwei is the art of 9 limbs, the head being one. Check out this video and see how it’s done. For online training, books, one on one training or to book a seminar, visit: https://philross.com/ For boxing equipment, follow this link: https://www.amazon.com/s?k=boxing+equipment&crid=2MCXKI3SM5U9J&sprefix=boxing%2Caps%2C109&ref=nb_sb_ss_ts-doa-p_3_6 #masterphil #fighting #mma #healthisawealth #bodybellmethod #kettlebellking #philross #fitness #healthyliving #health #nutrition #educator #personaltrainer #mentalhealth #fitnesscenter #masterphilinyourcorner #fitnesscenter #masterphil #mentalhealth #strength #obesity #boxing #kickboxing #survivalstrong #p3traininggroup #ferociousfitness #onesleevebjj

Kettlebells for Combat Athletes: Core Cleans Hardstyle Kettlebell Training is the “Best Bang for the Buck” especially for combat athletes. The stabilization, wrist strength, transverse plane development, explosive power and muscular endurance are unmatched when compared to other systems. Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. Register for our Patreon Subscription - 7 Days FREE- for empowerment, total body fitness and health. Strength and Honor! https://www.patreon.com/MasterPhilRoss https://philross.com/ #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj

Kettlebells for Combat Athletes: Bottoms-up Squats Hardstyle Kettlebell Training is the “Best Bang for the Buck” especially for combat athletes. The stabilization, wrist strength, transverse plane development, explosive power and muscular endurance are unmatched when compared to other systems. Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. Register for our Patreon Subscription - 7 Days FREE- for empowerment, total body fitness and health. Strength and Honor! https://www.patreon.com/MasterPhilRoss https://philross.com/ #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj

Phil Ross, Predator Vs. Prey Mindset quick presentation for The Winning Mindset at the Princeton University Wrestling club coaches showcase and clinic. We had coaches from around the state of NJ, NY and PA in attendance. My segment was an overview of how The Winning Mindset program can help clients and athletes develop the Predator Mindset for success. #winningmindset #wrestling #wrestlingmindset #masterphil #philross #winning #speaker #presenter

This Episode features American Greco-Roman Champion Cohlton Shultz "submitting" his Albanian opponent in the 2023 World Championships. There are no "tap outs" at this level of wrestling. @TheMasterPhil

Kettlebells for Combat: Warrior’s RDL Hardstyle Kettlebell Training is the “Best Bang for the Buck” especially for combat athletes. The stabilization, wrist strength, transverse plane development, explosive power and muscular endurance are unmatched when compared to other systems. Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. Register for our Patreon Subscription - 7 Days FREE- for empowerment, total body fitness and health. Strength and Honor! https://www.patreon.com/MasterPhilRoss?utm_campaign=creatorshare_creator https://philross.com/ #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj @TheMasterPhil

Defense is the Key! You can have a punch that could knock down a brick wall. But if you never get to throw it because your defense is weak, what good is it? Practice the 4 Quadrants of Defense. For online training, books, one on one training or to book a seminar, visit: https://philross.com/ For boxing equipment, follow this link: https://www.amazon.com/s?k=boxing+equipment&crid=2MCXKI3SM5U9J&sprefix=boxing%2Caps%2C109&ref=nb_sb_ss_ts-doa-p_3_6 #masterphil #fighting #mma #healthisawealth #bodybellmethod #kettlebellking #philross #fitness #healthyliving #health #nutrition #educator #personaltrainer #mentalhealth #fitnesscenter #masterphilinyourcorner #fitnesscenter #masterphil #mentalhealth #strength #obesity #boxing #kickboxing #survivalstrong #p3traininggroup #ferociousfitness #onesleevebjj @TheMasterPhil

Kettlebells for Combat: Punch Swing Hardstyle Kettlebell Training is the “Best Bang for the Buck” especially for combat athletes. The stabilization, wrist strength, transverse plane development, explosive power and muscular endurance are unmatched when compared to other systems. Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. Register for our Patreon Subscription - 7 Days FREE- for empowerment, total body fitness and health. Strength and Honor! https://www.patreon.com/MasterPhilRoss?utm_campaign=creatorshare_creator https://philross.com/ #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj

Master Phil takes on the EPA and their draconian, America destroying, economy killing policies that are steeped in total wokeness and have zero base in science. How are these people so inept, so ignorant and pompous that they make wide sweeping reforms without the knowledge of fact?

Kettlebells for Combat: KB Wrist Rolls Hardstyle Kettlebell Training is the “Best Bang for the Buck” especially for combat athletes. The stabilization, wrist strength, transverse plane development, explosive power and muscular endurance are unmatched when compared to other systems. Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. Register for our Patreon Subscription - 7 Days FREE- for empowerment, total body fitness and health. Strength and Honor! https://www.patreon.com/MasterPhilRoss?utm_campaign=creatorshare_creator https://philross.com/ #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj @TheMasterPhil

WOW! In one of the greatest upsets in UFC History, a brash - yet humble, Sean Strickland takes out Israel Adesanya, the touted Middleweight GOAT, the second coming of Anderson Silva, in a one-sided drubbing! Sean used the Philly Shell, a 1-2, distancing, timing, leg checks and an incredible amount of discipline!

Kettlebells for Combat: Turkish Get-Up Hardstyle Kettlebell Training is the “Best Bang for the Buck” especially for combat athletes. The stabilization, wrist strength, transverse plane development, explosive power and muscular endurance are unmatched when compared to other systems. Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. Register for our Patreon Subscription - 7 Days FREE- for empowerment, total body fitness and health. Strength and Honor! https://www.patreon.com/MasterPhilRoss?utm_campaign=creatorshare_creator https://philross.com/ #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj @TheMasterPhil

Kettlebells for Combat: Farmers Walk and Shrugs Hardstyle Kettlebell Training is the “Best Bang for the Buck” especially for combat athletes. The stabilization, wrist strength, transverse plane development, explosive power and muscular endurance are unmatched when compared to other systems. Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. Register for our Patreon Subscription - 7 Days FREE- for empowerment, total body fitness and health. Strength and Honor! https://www.patreon.com/MasterPhilRoss?utm_campaign=creatorshare_creator https://philross.com/ #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj ​⁠@TheMasterPhil

Kettlebells for Combat: Hand to Hand Swings Hardstyle Kettlebell Training is the “Best Bang for the Buck” especially for combat athletes. The stabilization, wrist strength, transverse plane development, explosive power and muscular endurance are unmatched when compared to other systems. Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. Register for our Patreon Subscription - 7 Days FREE- for empowerment, total body fitness and health. Strength and Honor! https://www.patreon.com/MasterPhilRoss?utm_campaign=creatorshare_creator https://philross.com/ #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj @TheMasterPhil

Kettlebells for Combat: Hand to Hand Swings Hardstyle Kettlebell Training is the “Best Bang for the Buck” especially for combat athletes. The stabilization, wrist strength, transverse plane development, explosive power and muscular endurance are unmatched when compared to other systems. Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. Register for our Patreon Subscription - 7 Days FREE- for empowerment, total body fitness and health. Strength and Honor! https://www.patreon.com/MasterPhilRoss?utm_campaign=creatorshare_creator https://philross.com/ #boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #fitteam #combatives #blades #kettlebells #knifeordeath #military #strength #kukri #masterphil #philross #workout #p3traininggroup #survivalstrong #healthisawealth #kettlebellking #bodybellmethod #ppvflix #masterphilinyourcorner #upathlete #onesleevebjj @TheMasterPhil