30 MIN Full Body Definition | Barre Sculpt At-Home Workout

Description
30 MIN Full Body Definition | Barre Sculpt At-Home Workout
16K
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610,595
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2021
Jul 9
🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body

One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, optional 3 lb hand weights and ankle weights. Come ready to burn it up! 🔥

Do these Bonus Finishers NEXT:
🌟 Toned Barre Arms In A Week (10 Min) https://youtu.be/0PcnLqp17Os
🌟 Six Pack Abs (10 Min): https://youtu.be/BfQBJVM6c7k
🌟 Cool Down Stretch (10 Min): https://youtu.be/xqWQjr3ZiyM

Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #BalletBody, and tag @actionjacquelyn!

👯‍♀️Bodysuit's from Fabletics! Use my link for special offer: https://www.fabletics.com/actionjacqu...

00:00 Defined Barre Sculpt Introduction
00:36 Full Body Defined Barre Sculpt Workout
28:28 Cool Down Stretches
28:50 Check-In on IG @actionjacquelyn

❤️ SUBSCRIBE to my channel so you don't miss my next video!
https://www.youtube.com/actionjacquel...

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✨♡Join the STRETCHY BABE GIRL GANG!♡✨
https://stretchyfitapp.com
Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days!

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🗓Get your FREE Barre Sculpted Leg Challenge Calendar & Guide: 🗓
http://actionjacquelyn.com/barre/

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIU...
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_...
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_...

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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://www.stretchyfitapp.com
▶︎ Gut Health: https://www.healmygut.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-up...
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mindDescription
Best sexy exercise to lose weight for man and woman
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222,505
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2020
Apr 14
Best sexy exercise to lose weight for man and woman - Please check out the description of this video for more information. Thanks for watching and don't forget to like, share and subscribe my channel!

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