Helping You To Get Great Health & Fitness

A very beautiful and sexy girl shows you how to do stretching correctly and step by step at home. Repeat her movements and you will succeed. Motivation

A beautiful, sexy Japanese ballerina bewitches by demonstrating yoga exercises. MotivationThe beautiful sexy Japanese ballerina is mesmerizing by demonstrating yoga exercises and also showing how to do leg stretching exercises correctly. Motivation

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The 3 DAILY HABITS That Could Hurt Your Health & DECREASE LIFESPAN | Dr. Steven Gundry 1.1 Dr. Gundry ALWAYS cares about your health and tries his very best to help you make your health a top priority. A huge factor affecting your health are the habits you’ve created for yourself on a daily basis. Many of these could actually be hurting your health and decreasing your lifespan. Dr. Gundry shares which habits these are and how you can finally break these habits for a better, healthier life. License Creative Commons Attribution license (reuse allowed

Top 3 Foods For Weight Loss (Start Eating This!) | Dr. Steven Gundry 8 Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better was discovering that weight loss comes down to what you eat (and what you DON’T eat). So he’s here to share the top foods that helped him shed all the weight to live his happiest, healthiest life.

If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal. I will be using a yoga bolster for ultimate relaxation. If you do not have one, grab a pillow or couch cushion from around your house. Put on something comfy, and join me. :)

Hourglass Abs Workout 8 minutes **repeat this to cinch your Hourglass Abs Workout 8 minutes **repeat this to cinch your waist

Description 7 min GROW YOUR BOOTY & THIGHS **repeat this 3 times I recommend repeating this video 3 times best results :) Celsius is literally the only energy drink I drink bc the ingredients are so natural! check them out bel

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Description The BIGGEST MYTHS You've Been Told About WEIGHT LOSS | Dr. Steven Gundry 456 Likes 11,418 Views Jul 26 2022 Tired of making healthy choices but not getting the results you want? Well, the issue may have something to do with your metabolism. And If you think your metabolism is holding you back: don’t give up. There is something you can do. In fact, my guests say you can hack your metabolism to boost your weight loss efforts. They’re twin sisters: Michal Mor, doctor of physiology and Merav Mor, Chief of science and co-developers of Lumen, a device that uses your breath to determine if your body is burning fat or carbs in real time. And for a lot of people, knowing how YOUR unique body burns fat could be the key to getting your metabolism and weight under control. We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. On this episode you’ll learn: * The surprising TRUTH about menopause and your metabolism (and the other factors that could be leading to weight gain) * What 50% of normal individuals are missing to achieve an efficient metabolism – and the 4 pillars you should focus on for optimal health * How you can measure your metabolism in just one breath (plus the type of fuel your body needs for higher energy) * Why eating fat does NOT make you fat (and the type of food that actually does) * Why you NEED to ditch counting calories and the scale (and the real way to measure your health) * How fasting can impact your metabolic flexibility – and how to avoid putting your body in “stress mode” * The real reason you may be struggling to lose weight on a Keto diet * How you can gradually push your body to burn fat as fuel and optimize weight loss * Why doing everything right can have no effect on your weight if you don’t get enough of THIS * Why paying attention to the quality of your food is more important than this everyday habit This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own

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Description 5 Advanced Exercises Plank That Will Get Your Core RIPPED! 1.3K Likes 122,313 Views 2016 Aug 4 Have you ever wondered what the pros do for their plank routines? Sick of not feeling anything during your plank? Want some new challenging variations? Then this video is for you. Its a must watch and we know you willl learn something new to push your training farther. #ColossusArmy COACHING, BLOG, STORE: ➢ www.colossusfitness.com Professional Inquiries and Book/Contact ➢contact@colossusfitness.com Check us out on our other media: ➢ www.instagram.com/colossusfit ➢ www.facebook.com/officialcolossusfitness ➢ www.twitter.com/colossusfitness ➢ 15% off www.fitmarkbags.com Use Code Colossus15 Don't forget to like, comment, subscribe, and share with your friends

How To Plank - Planks for Beginners: How to do a #Plank /#exercise to burn belly fat/240 sec.DRDCARE 1.1K views · DR D CARE 5.82K subscribers Comments • 4 Up next 3:41 Helping Men Fight Belly Fat LivingHealthyChicago•11M views 11:00 I Gave Him A $1500 BASS For This UNREAL Solo CharlesBerthoud New 75K views 5:40 The Godmother Of Drumming Plays “Down With The Sickness” Drumeo•16M views 12:14 100 push up a day for 30 days challenge | Fat loss | Before and After Result | Daddy Keith’s Blessing•3.7M views 3:59 I did the 1000 Jumps Per Day For 7 Days Jump Rope Challenge - Real Results! Jahan Thakur•59K views 6:48 Benny Greb - nodding hill (✂️) aLiToS OrTeGa•55K views 8:02 Old Woman Saved 4 Wolf Cubs, Years Later You won't Believe how they Returned the Favor Incredible Stories•2M views 10:40 Buwis Buhay sa Angkla : Insidenteng Sobrang Bihira Mangyari | EP35 DiskartengMarino•290K views 19:02 Gaano Kagaling si JUN REGALADO??? Drum Teacher Manila•105K views 17:47 Larnell Lewis Hears "Enter Sandman" For The First Time Drumeo•11M views 12:00 Ilang Push Up Sa Isang Araw Para Sa Beginners | How Many Push Ups For Bigger Chest | Tagalog Batak TV•2.6K views 8:32 How to learn ADVANCED TUCK PLANCHE? Planche Tutorial Andry Strong New 11K views Description How To Plank - Planks for Beginners: How to do a #Plank /#exercise to burn belly fat/240 sec.DRDCARE 29 Likes 1,100 Views 2018 Jun 16 Today in this #drdcare channel you will learn How To Do Plank,i will teach you Planks for Beginners: How to do a #Plank / FOLLOW THIS #exercise to burn belly fat SO FAST / 240 sec.DRDCARE. 1 Simple Exercise Removes Back & Belly Fat In No Time At Home! What if there was a way to fully transform your body in a very short time? This video does not offer you some kind of miraculous postion or wraps, But this 1 simple and effective exercise that will make your dreams come true! Remember, We are not saying it's goning to be easy, We are saying that it's definitely going to take 4 minutes of your time a day Thank you for watching 🔥 If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! to check out my upcoming videos The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don't think you can get a good workout by holding still, just wait until you try to hold a plank for 30-60 seconds... you're going to feel it! This video will show you how to do a basic plank, starting where a very beginner should start to get their form down, and progress up to showing you how to do a side plank. Form is very important when you are doing any kind of plank, so if you are brand new to planks start with the very basic until you can hold it for about 30 seconds, and then work your way up. Once you get more comfortable with your planks, you can give this 3 minute plank Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here's what the workout looks like. Each plank variation is held for 30 seconds: - Plank - Plank with leg raises - Side plank on right arm - Side plank on left arm - Plank - Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see exactly what would happen to your stomach and your entire body with this proven fat burning exercise - DR D bodybuilding.com,how to,bodybuilding motivation,bodybuilding,motivation,fitness,workout,workouts,exercise,exercises,build muscle,lose weight,lose fat,Physical Exercise (Interest),Weight Training (Hobby),Abdominal External Oblique Muscle (Muscle),Muscle (Anatomical Structure),Body,Clutch Bodyshop,Ashley Conrad,at home workout,home workout,at home workout for women,at home workout for men,home,core workout,workout videos,abs workout,abs,obliques,abs training IS REALLY GOOD FOR ABS -~-~~-~~~-~~-~- Please watch: "How to do Vakrasana(Twisted Pose)वक्रासन के लाभ और विधि |Yoga Cure For Diabetes Detailed Explanation

Description How to Fix Anterior Pelvic Tilt (3 EXERCISES SHOWN) 11K Likes 600,753 Views 2017 Jul 31 ➢Top Glute Exercises: https://www.youtube.com/watch?v=v6DHj... ➢Free Supplement eBook: http://bit.ly/ColossusSupplementScience ➢Pelvic Tilt Blog: http://www.colossusfitness.com/cfblog... Anterior Pelvic Tilt is a very common issue that takes place by a lot of sitting that we do through driving, working, or being inactive for a good portion of the day. It happens when there is an exaggerated arch in the lower back which is caused by an imbalance of a bunch of different muscles and weakness in some others. In this video we go over 5 ways you can address your pelvic tilt issue, and provide 3 exercises you can add into your routine. Hope this video helps you all out! Time Stamps: 5 Rules to Addressing Anterior Pelvic Tilt 1. (1:06)- Simply stretching your hamstrings won't fix your issue 2. (1:40)- Strengthen your glutes 3. (2:14)- Stretch out your lower back 4. (2:20)- Stretch out your hip flexors 5. (2:30)- Strengthen your abdominals Exercises to Help Fix your Issue 1. (3:05)- Scorpion 2. (3:26)- Abdominal crunch 3. (3:39)- Glute Bridge Bonus. (4:11)- Child's Pose ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends

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Description HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA 3.9K Likes 49,860 Views 2020 Jan 26 Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks - SELF DISCIPLINE! Here I share 10 tips on how to become self disciplined in health and fitness. It's all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! 😊 PS - My apologies for those random glitchy sounds. My microphone was having some issues, in the process of getting a new one! 😅 *DISCLAIMER: I am in NO way saying that you can't be healthy and fit if you do not follow these tips. These are just things that have seriously helped me in my fitness journey and I hope these tips could help anyone out there who is struggling with this aspect of health and fitness. Remember, the body won't go where the mind doesn't allow it to! Together, we got this! xo 💪🏽 ----------------------------------------------- ♡SUBSCRIBE HERE! ➳ https://bit.ly/2nvp5VW ♡ INSTAGRAM: @AshleyGaita https://bit.ly/2MnwvZ4 ♡ BUSINESS: contact.ashleygaita@gmail.com ♡ MY AMAZON FIT FAVES! ➳ https://amzn.to/2OMGuIS ♡ You can find my workout videos streaming on Daily Workout Apps! FREE download here: http://dailyworkoutapps.com ————————————————— ♡ RELATED VIDEOS: MY DAILY AB ROUTINE: http://bit.ly/2kN6pTJ ABS WITH ASH EP.1 - GROCERY SHOPPING: http://bit.ly/2p6lNwo ABS WITH ASH EP.2 - WHAT I EAT IN A DAY: http://bit.ly/323sDQR ABS WITH ASH EP.3 - TARGET ALL ABS: http://bit.ly/2OHLFaV DUMBBELL ONLY LOWER BODY ROUTINE: http://bit.ly/2XtsCna MY TOP 10 BOOTY WORKOUTS: http://bit.ly/2W0nlaO 10 MINUTE ABS: http://bit.ly/2JqWT3m ARM BLASTER WORKOUT: http://bit.ly/2XctsZk ——————————————————— ♡ MY FILMING EQUIPMENT: Vlog Camera: https://amzn.to/2YCflck Tripod: https://amzn.to/2P6hFVt Ring Light: https://amzn.to/2vFKsIw Box Lights: https://amzn.to/31eYuOK ———————————————————— *Some links are affiliate links - however, you do not get charged more or less by clicking or purchasing through these links. 🎶All music/sounds are copyright free & licensed by Apple & Youtube. All of your love and support I am forever grateful

Description The Pelvic-Floor Workout men and women Learn the moves for this workout — three exercises to improve pelvic-floor strength better performance specially for sex life for men and women.

S-X tips for men — 5 exercises to improve your s-x life! | Mixture Health Tips S-X tips for men — 5 exercises to improve your s-x life! | Mixture Health Tips Have you ever wondered how things you do in the gym could affect your sex life? The truth is that the fitter you are, the better your sex life is going to be. Here are 10 exercises that can boost a man’s sex life: More.........