Ella Bruce - Periodized Training And Deload Weeks

Human Performance Outliers Podcast is a long forum podcast where hosts Dr. Shawn Baker and Zach Bitter dive deep into a variety of topics with guests. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.

Full Episode (175 - Ella Bruce): https://www.youtube.com/watch?v=gSoJ5Vvp2p0

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