Favorite Forward Head Posture Exercise | Fix Nerd Neck
Learn how to fix forward head posture in this video. Trying to fix your nerd neck? Want an effective forward head posture exercise to get rid of that nerd neck? This stretch for forward head posture will blow your mind (and fix your posture).
Matt demonstrates his favorite forward head posture stretch. This stretch targets the sub occipitals and the sternocleidomastoid (SCM). When chin tucks and other forward head exercises aren't working, give this one a try. If you have trouble turning your head to the side, this neck stretch can help you fix the problem!
💪Hunchback Fix Program: http://uprighthealth.com/hunchback
👉More hunchback videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGd97S0UniBN8z4uYaBEUAl
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
#ForwardHeadPosture #NerdNeck #UprightHealth
-
8:22
GuerrillaZenFitness
1 year agoPosture Correction Exercises for Neck | The 5 BEST Things You Can Do!
3 -
8:53
Upright Health on Rumble
2 years ago $0.02 earnedFix Forward Head Posture - Don't Make Nerd Neck Worse!
811 -
11:06
GuerrillaZenFitness
1 year agoThe BEST Forward Head Posture Correction Exercises | Vulture Neck?
5 -
15:26
GuerrillaZenFitness
1 year agoFix Forward Head Posture | 12 Minute Daily Corrective Exercise Routine Follow Along
4 -
7:24
Train and Massage
1 year agoExercises OR Stretches WONT Fix This One Muscle Creating Forward Head Posture
5 -
2:28
ooiygthpok
6 months agoForward Head Posture Fix: Exercises and Stretches to Try
21 -
9:09
Dr. Eric Berg
2 years agoCorrect Forward Head Posture with 3 Things - Dr. Berg
41 -
4:01
Performance Neuro
1 year agoHow to Relieve Neck and Shoulder Tension (Fast Fix)
2 -
0:59
Hybrid Calisthenics
3 years agoINCREASE NECK STRENGTH - Bodyweight Exercises
10 -
5:08
Dr. Kristie Ennis
1 year ago $0.02 earned3 Exercises For A Stiff Neck
471