Hip Internal Rotation Exercises To Improve Your Martial Arts Kicks

Hip internal rotation exercises are designed to strengthen the hip muscles.

👉 Nonsurgical DIY program for FAI/hip impingement: http://bit.ly/thefaifix

Hips video playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBEfVJT2bn6VNallqGWmfJwA

Programs for your hips: https://uprighthealth.com/hip-help

More hip internal rotation videos
https://www.youtube.com/watch?v=LhU0o-T9p9E
https://www.youtube.com/watch?v=kB8OBFM_vWg
https://www.youtube.com/watch?v=Wuf8waovoQ0

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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#HipExercise #MartialArtsKicks #UprightHealth

ABOUT THIS VIDEO
Martial artists are often told they have hip impingement (FAI). If you get hip pain when kicking, this video will show you a hip exercise that may help (even if you've been told your pain is from hip impingement). Hip pain during kicks is a common complaint. In this video Matt talks about some simple hip internal rotation exercises you can do to improve FAI hip pain for martial arts kicks.