The Hip Flexor Workout (A simple home hip flexor routine)

Is your Hip Flexor constantly bugging you, or maybe you have recently injured your hip? If you have tight hip flexors or are just looking for a good hip flexor workout, watch this video!

If that describes you, then you NEED to follow along with this video and implement these movements into your daily practice! These movements focus on strengthening those problem areas of the hip, including the hip flexor, and based on our experience strengthening the hip flexor is usually the key to solving those hip aches and pains.

So get ready to follow along with Trevor's Hip Flexor workout to strengthen your weak hip flexors and stretch your tight hip flexors!

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When you join, you get access to a LIVE class once a week! In that class we answer questions and teach movements, that are inside the months program. We develop these programs to take the guess workout of improving your mobility.

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