Intervals: Cricket Pitch of Pain
This was perhaps my favourite interval set-up from last year. This is the first and only time I did it in 2021 haha.
You start at one corner of the rectangle, in this case we have a cricket box, and you run around the box until you hit the corner you started at - AND run back around to that point again - so you go there and back.
You sprint forward when going down the long sides, and lateral shuffles on the short ends. Watching one set will show this clearly.
I alternated sets starting from either the right-side or left-side of the box; and hence did an even number of sets.
This is meant to be a conditioning exercise, so the rest intervals are lower compared to the max sprint days.
Flow Markers:
0:00 Intro and Overview
2:45 set 1 26.41
5:15 set 2 27.94
7:45 set 3 27.44
10:14 set 4 27.00
12:45 set 5 26.97
15:15 set 6 27.81
17:42 set 7 28.25
20:15 set 8 27.69
22:45 set 9 28.41
25:14 set 10 28.22
27:42 set 11 28.50
30:15 set 12 27.38
-
0:46
Caradoc_Conditioning
11 months agoGet Faster With This Speed Session #Rugby
2 -
1:00:03
FunBallBowler
6 months agoBowled 6 games of Open Bowling. had splits, splits & more splits with a high game of 220
36 -
4:03:08
FunBallBowler
11 months ago2950 games bowled become a better Straight/Hook ball bowler #180 with the Brooklyn Crusher 8-2-23
5 -
36:39
Pro Gaming Zone
2 years agoEngland vs Australia 10 over match | cricket 07
41 -
0:34
SWNS
4 years agoGroup of intrepid cricketers shattered a world record by playing non-stop for SEVEN DAYS
12 -
17:01
Theoilfieldworkoutguyjoe
3 years agoBowflex Max Trainer Interval Series 321 123 Training Part 2
17 -
0:43
Caradoc_Conditioning
11 months agoFull Preseason Rugby Leg Day
2 -
0:08
PrabhatKS
1 year agoCricket Fever
18 -
0:33
Drockton5
3 years agoSecond set of 225 x5 paused bench
5 -
10:46
FunBallBowler
1 year ago10-30-22 score sheets for 22 games bowled in 2 hours
21