Ankle Weights on the Field = Another PR
Last time I used ankle weights on the track, and now I used this on the field. It's a different feeling and I was still getting used to how best to place and attach the ankle weights I have, but got more comfortable with this. So there is more extra time between sets and setting up, but I timestamp everything below anyways. The moral of the story there is to keep at it and give yourself several honest attempts at something new.
After all that, I set a personal record (PR) on my last set, which was running around half the soccer field!
Flow Markers:
0:00 Getting the ankle weights on
8:00 30 yards with 1lb ankle weights
13:00 50 yards with 1lb ankle weights
19:00 30 yards with 2lb ankle weights
24:30 50 yards with 2lb ankle weights
29:50 30 yards regular
35:15 50 yards regular
41:00 30 yards with 2lb ankle weights + 1lb in hands, but camera missed it
47:10 50 yards with 2lb ankle weights + 1lb in hands
54:00 30 yards regular
59:00 50 yards regular
1:03:00 run around half yellow soccer lines 35.75 PR against wind
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