3 lb Ankle Weights + 2.5 lb Wrist Weights = Another PR
I stayed on the turf field and continued using ankle weights, going up to 3 lbs and adding in some 2.5 lb wrist weights. I got he hang of attaching them and suiting up much better!
Afterwards, I did a finisher set sprinting around half the yellow soccer field, and did that in 34 seconds flat which is a PR for me :).
Flow Markers:
0:00 Intro and setting up ankle weights
11:00 Warmup set
14:00 45 yards with 3lb ankle weights (meant to do 50 yds)
19:40 45 yards with 3lb ankle weights + 2.5lb wrist weights (meant to do 50 yds)
25:00 110 yards regular
33:45 45 yards with 3lb ankle weights (meant to do 50 yds)
40:20 50 yards with 3lb ankle weights + 2.5lb wrist weights
45:45 110 yards regular
53:50 50 yards with 3lb ankle weights
1:00:10 50 yards with 3lb ankle weights + 2.5lb wrist weights
1:07:17 Run around half soccer lines
-
30:41
CarbonTV
25 days ago $0.18 earnedThe Heart of a Warrior - Skull Bound Chronicles
41.5K1 -
56:09
World Nomac
22 hours agoSiargao Island Philippines: More than just a tourist trap 🇵🇭
66.5K27 -
12:09
Space Ice
1 day agoBattlefield Earth Is So Bad That Screw It, The Aliens Can Have It - Worst Movie Ever
90.2K70 -
1:05:02
Talk Nerdy 2 Us
21 hours agoDigital Shockwaves: Unpacking AT&T's Massive Data Breach and a Surge in Global Cyber Threats
77.3K18 -
48:24
RealitySurvival
20 hours agoGlobal Prepper SITREP - NATO Makes Huge Moves Back Russia into a corner!
79.6K45 -
6:13
Vigilant News Network
23 hours agoPro-Biden Donors REVOLT in Stunning Turn of Events | Beyond the Headlines
75.9K34 -
2:17:25
Fresh and Fit
17 hours agoAfter Hours w/ Kanel Joseph
158K180 -
2:01:09
Twins Pod
22 hours agoWhat Are The Pyramids? Was Atlantis Real? Biblical Aliens? | Twins Pod - Episode 21 - Jimmy Corsetti
110K83 -
1:07:30
Havoc
1 day agoStreet Beef vs. Rap Beef | Stuck Off the Realness Ep. 4
79.3K5 -
1:15:16
Miss Understood With Rachel Uchitel
1 day agoBlogger “Turtleboy” : Karen Read Trial update Unfiltered! @TurtleboyLive
72.4K8