Brutal Ring Triceps Extensions and Multi-Grip Pullups

Here are some more exercise ideas:

Ring Triceps extensions - which are very hard! I explain a few progressions and how to start out with them, and show one of the harder variations.

And these bodyweight ring triceps extensions (A1) is paired with various mixed grip pullups (as the A2), and how I did them differently each time.

Flow Markers:
0:00 Intro and Instruction
6:45 first rep haha
7:00 A1 set 1
10:15 A2 shoulder width mixed grip pullup
12:45 A1 set 2
15:30 A2 shoulder width mixed grip - switched hands
18:20 A1 set 3
21:20 A2 close grip mixed grip pullup
24:20 A1 set 4
27:10 A2 close grip mixed grip - switched hands
30:20 A1 set 5
33:45 A2 V-grip mixed grip pullup
36:50 A1 set 6
39:40 A2 V-grip mixed grip - switched hands
41:27 Concluding remarks and chemtrails