Inclined pushups (feet on stairs) and BW Ring Curl Action
3 years ago
163
Example outdoor upper body training day. I had pretty much completed the main workouts I wanted for the summer, and am still taking advantage of the nice days outside. So I paired some exercises I haven't done in a while for a great training session.
A1.1 Inclined Push Up (feet on steps) with handles
A1.2 Bodyweight Ring Flies (like chest flies)
A2 Bodyweight Ring Curls
Flow Markers:
0:00 Intro and overview
3:45 A1.1 set 1
5:20 A1.2
9:00 A2
11:30 A1.1 set 2
13:20 A1.2
15:58 A2
19:15 A1.1 set 3
20:35 A1.2
24:00 A2
27:40 A1.1 set 4
29:20 A1.2
32:30 A2
35:30 A1.1 set 5
37:15 A1.2
40:35 A2
41:55 Concluding remarks
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