Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

FULL Lower Body Self-Activations
3 years ago
11
This is a more extensive look at some self-activations, which covers full lower body (psoas, glutes, quads, hams, calves, abs, adductors) and some upper body, especially as it pertains to getting ready for some sprinting action!
Flow Markers:
0:00 Intro
0:45 Psoas
2:15 Glutes I
3:45 Glutes II
5:08 Calves I (tibialis)
5:36 Calves II
6:41 Diaphragm
7:24 Neck (SCM)
8:18 Various upper body
9:13 Bear-claw on ribs is thoracic activation
9:22 Quads I
10: 30 Quads II (VMO)
11:19 Abs/core, adductors
13:05 Hamstrings I
13:33 Hamstrings II
Loading comments...
-
28:59
Athlete & Artist Show
2 hours agoFlorida Panthers Sweep Oilers in Stanley Cup Final?
1.53K -
1:09:12
Adam Does Movies
1 day ago $0.11 earned31 On 31 - Law & Disorder Edition - Ranking 31 Mob Movies!
2.51K2 -
LIVE
SpartakusLIVE
2 hours agoNEW Easter Egg, SPECIALIST || Duos w/ @GloryJean followed by quads later!
85 watching -
LIVE
sophiesnazz
4 hours ago $2.02 earnedSEASON 4 UPDATE l PLAYING WI @spartakusLIVE !socials
886 watching -
1:04:22
Squaring The Circle, A Randall Carlson Podcast
1 day ago#049 Mysteries Of The Moon: Lunar Insights - Squaring The Circle: A Randall Carlson Podcast
4.19K1 -
18:48
Odd Man Out
3 days agoNew charges? This is really starting to feel like nothing more than a smear campaign
10K53 -
1:46:53
SHIFT
1 day ago $0.17 earned[LIVE] BIKINI FASHION MIAMI SWIM WEEK 2025 | Moxy by Fusion Fashion Events
2.32K1 -
9:29
ThinkStory
1 day agoTHE BETTER SISTER Ending Explained!
2.06K -
1:28:07
JasminLaine
1 day ago“It’s All a LIE”—Bitcoin Investor WARNS Carney’s Plan Will COLLAPSE Canada’s Economy
3.04K17 -
10:45
FATTACnation
22 hours agoThe New MAC5 / Cheapest MP5 Clone / Does it Work?
2.28K3