Keys to Wellness My Experience My Choices

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#spirituality #wellness #mindfulness

Some of the most important aspects of our lives get overlooked as we move towards achievement and ambition. Our quality of mental and physical health can be put aside in order for us to function within the realms of society. Without the foundation of the aforementioned being in great shape we can quickly lose that which enriches our life experience.

I have lost myself in work lately so much that I am losing perspective of what it means to reconnect with the natural world, with friends and loved ones. Balance is essential for us to be running at an optimum.

Retreats, silence and a technological defrag are all very important to me. I find that getting on the road, travelling, hiking, camping out in nature, sunsets beside the ocean, campfires and starlit nights revitalise my soul.

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