UPPER BODY & ABS NO EQUIPMENT (on my channel)

You can do this workout in just 20 minutes, and start building muscle across your upper body and abs, and you don’t need any equipment.

This workout is also now on my YouTube channel in a full follow along version. So I’ll see ya there 😄💪

Are you struggling to get motivated? To get consistent with working out? Can’t find the time to set aside a one hour gym workout? Not feeling very confident to workout around others doing exercises you’re not sure how to do?

If this resonates, then why not try doing short bodyweight workouts? You’ll be SO SURPRISED what you’ll achieve it you actually decide to give it a go and stop letting your excuses get the better of you.

I’m extremely passionate and excited about seeing people go through this mental and physical transformation, and finally connect with a method of exercise that they can get on with and feel good about.

So, do this workout with me in my YouTube channel, it’s 20 minutes, it’s free, and I coach you from start to finish. If you feel good then follow more, I have hundreds of videos waiting for you on my channel.

And if you want to set yourself up with the best route for success, then follow either my HomeFit or HomeBuild programme in my #CrockFitApp. Www.crockfitapp.com

I’m so grateful for what I do, and I love helping you! ☺️💪

Keep going everyone!

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