No Equipment HIIT! 20 minutes! #CrockFitApp HomeFit1 Cycle2 Workout5

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THE WORKOUT
20 seconds work
10 seconds rest

1a - Close grip push-up
1b - Plank push up
X4

2a - Lunge jump
2b - Squat jump
X4

3a - Squat thrust
3b - Leg raise
X4

4a - Full burpee
4b - Sprint
X4
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Intro titles by: mike@glynn.productions⁣