FITT & WELL, Just Ask - chapter 1 (What do you really want?)

You have great reasons for your fitness goals. Beyond fitness, what are your deeper reasons (desired outcomes from attaining your fitness goals) that you can tap into RIGHT NOW and throughout your fitness journey? I call those “wellness reasons”, and they can be every bit (if not more) as rewarding as meeting your fitness goals. So ask yourself, what your wellness reasons are, and put them into practice for more joy today and along the way! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G