FittWell

Please shoot down the so-called “Respect for Marriage Act”! Utah and California are two states that allow child bride marriages. Other states absolutely should NOT be forced to “respect” or recognize a pedaphilia-victim arrangement as “marriage”. Utah has “decriminalized” polygamy, reducing punishment to that comparable of a traffic violation. One state’s perversion of marriage must not be forced on other states! https://www.congress.gov/bill/117th-congress/house-bill/8404/text?q=%7B%22search%22%3A%5B%22hr8404%22%2C%22hr8404%22%5D%7D&r=1&s=1

Fancy Like chorus choreography taught in mirror image

You have great reasons for your fitness goals. Beyond fitness, what are your deeper reasons (desired outcomes from attaining your fitness goals) that you can tap into RIGHT NOW and throughout your fitness journey? I call those “wellness reasons”, and they can be every bit (if not more) as rewarding as meeting your fitness goals. So ask yourself, what your wellness reasons are, and put them into practice for more joy today and along the way! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G

Not only does physical exercise improve your health and fitness, it also helps you develop talents! The talents of physical skill (of course), as well as the talents of perseverance through challenge, poise through perspiration, and courage through dread or fear. Start out with the mindset that the ability to move and the interest to do so are gifts to be enjoyed. From that starting point, the process of developing the talents and treasures makes the journey a more enjoyable adventure! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G .

Talking about some foundational principles here. A great starting point or reminder… More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G

Most adults need 7 - 9 hours of sleep nightly. Sleep is your time to rest, repair, and refresh. Without enough, hunger will be harder to harness! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G

Almost anywhere simple seated stretches for home, office, travel and more! Memorize your favorite stretches and use them whenever and wherever needed! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G

You have great reasons for your fitness goals. Beyond fitness, what are your REALLY terrific reasons (desired outcomes from attaining your fitness goals) that you can tap into RIGHT NOW and throughout your fitness journey? I call those “wellness reasons”, and they can be every bit (if not more) rewarding than your fitness goals met. So today, ask yourself what your wellness reasons are, and put them into practice for more joy today and along the way! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G

Blast calories and get quick with this High Intensity Interval Training, fast-twist explosive kickboxing workout! Plenty of plyometric opportunities, and no equipment needed! (Be forewarned, it's not glamorous. The struggle is real, but effective. It kicks my buttocks, and I'm the one trying yet failing to make it look easy.) More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G

Use simple intervals to improve cardiovascular fitness! High Intensity Interval Training (HIIT) methods boost cardio and fat-burning potential! Watch this video for a quick explanation of how to add interval training to your cardio workouts whatever your fitness level. More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G

Efficient total body toning with dumbbells. Need to work harder? Grab heavier weights or do the video a second or third time! Lower and upper body strength exercises are demonstrated at the same time, but you could choose to do only the upper or lower body exercises if you like. Do both at the same time, and you'll get your heart rate up too!! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G

Yoga routine specified for after a day at a computer. Reverse "computer posture" and relieve muscular tension with this 20 minute full body stretch! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G