FULL WORK OUT!

This video begins with a warm up using the easy and effective technique I've developed with a dowel, (common broomstick handle). It then goes into strength building, (some of these exercises use 3-5 Lb handheld weights), and finishes with freestyle dance aerobics!

This is ONE of the fun ways I use to STAY FIT,

and to:

Feel Good!

Feel Strong!

Feel Alive!

Please Join Me in making this a regular part of YOUR GET/STAY FIT routine!!

And if you haven't seen these:

5 minute video of pain relief and spinal alignment using the dowel. Particularly great for refreshing yourself from sitting at a desk all day:
https://youtu.be/LRv9R4DfmSA

Dowel instructional video here:
https://youtu.be/FeZZydTLpxQ

Visit my website here:
https://5minutes2feelgood.wixsite.com/sima

And stay tuned for MORE videos with easy and effective tips and tools that will keep you healthy and feeling great for years to come!