SimaSimone

Using the PowerDowel, in 5 minutes you can relieve neck and back pain with these simple and effective techniques I've developed. Join my FREE PowerDowel Dance Party Online for a full work out by emailing me at: 5minutes2feelgood @ gmail dot com Feel Great Fast! Sima Simone

ARE YOU DRINKING ENOUGH WATER IN A DAY TO BE HYDRATED? In this video I share with you an easy and effective technique to be sure you and your family are drinking enough water everyday. This is the 5minutes2feelgood version of the video HYDRATION! YOUR BEST DEFENSE AGAINST DISEASE: https://youtu.be/HqdvlmJkIxU In this video I share with you one of my #1 defenses against disease! HYDRATION! It's free and easy. You'll also discover an EASY and EFFECTIVE tip on making sure you and your family are HYDRATED everyday. More valuable details on how to protect yourself from disease while hydrating, as well as how to loose weight faster, can be found in the 15 minute full length video.

ARE YOU DRINKING ENOUGH WATER IN A DAY TO BE HYDRATED? In this video I share with you an easy and effective technique to be sure you and your family are drinking enough water everyday. HYDRATION! Your #1 defenses against disease! It's free and easy. In this video you'll learn valuable details on how to protect yourself from disease while hydrating, as well as information on how to loose weight faster with hydration. I also have a 5 minute version of this video with concise information. You can find that video here: https://youtu.be/QqG5oqXdcdw Premier Research Labs pHminerals: https://5minutes2feelgood.wixsite.com/sima/grounding-basics

This video begins with a warm up using the easy and effective technique I've developed with a dowel, (common broomstick handle). It then goes into strength building, (some of these exercises use 3-5 Lb handheld weights), and finishes with freestyle dance aerobics! This is ONE of the fun ways I use to STAY FIT, and to: Feel Good! Feel Strong! Feel Alive! Please Join Me in making this a regular part of YOUR GET/STAY FIT routine!! And if you haven't seen these: 5 minute video of pain relief and spinal alignment using the dowel. Particularly great for refreshing yourself from sitting at a desk all day: https://youtu.be/LRv9R4DfmSA Dowel instructional video here: https://youtu.be/FeZZydTLpxQ Visit my website here: https://5minutes2feelgood.wixsite.com/sima And stay tuned for MORE videos with easy and effective tips and tools that will keep you healthy and feeling great for years to come!

5minute's2feelgood© - This is a 5 minute version of my Stretch 4 Life© with Sima Simone where I use the "dowel of power" to create an easy and effective technique for pain relief in the neck and back, stimulate the meridians, activate the organs, and give oneself a great 5 minute stretch/self massage! I also use the dowel for minor spinal adjustments which help me maintain alignment in my neck and back. This quick exercises refreshes the body and is great for those spending long hours hunched over a computer, driving a vehicle, and as a feel good warm up any time! If you haven't seen the full length instructional video on this technique you can view it here: https://www.youtube.com/watch?v=FeZZydTLpxQ&t=1s All content copyright ©2020 Simone Chalfy

INTRO to Stretch 4 Life© with Sima Simone. Easy and effective techniques I developed with the use of a dowel to solve neck and back pain, and maintain neck and back alignment. I came up with Stretch 4 Life© with Sima Simone due to physical challenges that have thrown off the alignment of my spine. Stretch for Life© with Sima Simone is a unique form of "resistance" (strength gaining) stretching, and core development exercising, that focuses on what each body needs at a given time. A gentle, well rounded technique that includes the tremendous benefits of utilizing a dowel. The dowel facilitates articulated and aligned resistance stretching, self massage (with meridian activation), and making minor spinal adjustments. This unique approach to "exercise/stretching" is easy and deeply beneficial. It allows the spinal fluids to flow more readily, helps work stiffness out of muscles and joints in a comfortable (and necessary for some), upright manner, and utilizes leverage for a truly blissful self massage. All content copyright ©2020 Simone Chalfy